Beside rich in vitamins, egg yolk also rich in minerals such as calcium, iron, magnesium, selenium, sodium and potassium are beneficial to health. The content also can we get on the white of egg, but the amount is not as much as there is in the egg yolk.
In addition to several vitamins and minerals contained in the egg yolk, content of carotenoid can also help reduce the risk of eyesight degeneration and also treat cataracts. Benefits yolk besides those already mentioned above, the egg yolk can also function as antioxidants and help improve eyesight.
Although it contains a lot of cholesterol, egg yolk is also great benefits for heart health. This is because egg yolks contain choline which helps maximize cardiovascular function. And this has been proven through a study, so it is recommended to consume egg yolks to complement your breakfast.
Another benefit is the yolk helps satiate the stomach longer. In addition, yolk is also a main ingredient in making cake. So the egg yolk is rich in benefits and also tastes very good. Well, that's the benefit of egg yolk for health, hopefully this information can be useful.
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