Benefits Of Olive Oil For Heart Health

Benefits of olive oil has long been known to be very good for heart health. The fat content and low in kolestrol believed to prevent the occurrence of heart disease. Fat and cholesterol content of low trust in very good to prevent heart disease. Especially for people who are elderly, consuming olive oil may reduce the risk of stroke compared with those who do not consume olive oil.

The results of several scientists from the National Institute of Health and Medical Research in Bordeaux, France, revealed that of the 7,625 who were 65 years, 148 people were confirmed stricken with a stroke. Respondents were divided into several groups, first group use olive oil and the other one are not using olive oil.

Of all activities of the body and the type of food eaten, it was found that respondents who consume olive oil have a lower risk of stroke 41 percent compared they did not consume olive oil. But according to a neurologist at Columbia University Medical Center in New York, Dr. Nikolaos Scarmeas, the study still is "observational".

Although still an observational according to Dr Nikolaos Scarmeas, but researchers still trying to get the best results, and the result is that the olive oil, it proved able to reduce stroke lower. Because this is still a research, it is for the future, research will be done clinically, to follow the development of the requested object using olive oil and are not menggunannya.

Well, not just olive oil benefits for heart health, but olive oil can also be able to prevent breast cancer. With the content of a single-chain polyunsaturated fatty, vitamin E and polyphenolic compounds contained in olive oil is believed to reduce the risk of cancer. Research undertaken by scientists from Spain found that olive oil is able to block gen growth of breast cancer cell.

That's the benefits of olive oil for heart health and other body parts, hopefully this information can be useful. In addition to consuming olive oil, try to exercise diligently by doing a lot of activities that can put out the sweat.