How To Prevent Coronary Heart Disease

Now you read about how to prevent coronary heart disease. Coronary heart disease is the number one killer disease in the world today, especially in Indonesia. However, until now there is no drug that really powerful to be able to treat this deadly disease. Even so, it does not mean coronary heart disease can not be prevented. As it known this diseases is caused by unhealthy life pattern which is now a lifestyle of today's society.

Well, one way to prevent coronary heart disease do not attack you is to maintain a healthy lifestyle, especially in foods. As it known there are a lot of foods that actually be a source of fat deposits in the body that cause coronary heart disease. In addition to maintaining a healthy diet, exercising is one of the best activities to prevent coronary heart disease.

With diligent exercise and is supported by a balanced diet, coronary heart disease can be prevented early on. Because with regular exercise, all LDL cholesterol (bad cholesterol) in the body can be reduced and increase good cholesterol or HDL. In addition, regular exercise can make the body become relaxed and free of excessive fat, where fat is the source of coronary heart disease.

In addition to eating healthy foods, reduce consume lots of foods that contain a sugar, such as soft drinks and beverages containing sugar that many others will reduce the risk of coronary heart disease. Eat sugar that made from corn is very recommended, and not too many foods that contain a lots of carbohydrate, Because carbohydrate is converted to fat in the body. Wheat is an excellent alternative foods to reduce the carbohydrate in the body.

For you who like to smoke, maybe you should stop this habit, Because can self-harm, smoking can also harm people around you who do not accidentally inhale. As we all know that smoking is not good for heart health and can lead to coronary heart disease. Besides can cause heart disease, can also damage the lungs and can cause mouth cancer is very dangerous.

Some Symptoms of Coronary Heart Disease:

• Pain in the left chest
• Blown
• Cold sweat
• Irregular heart rhythm
• Nausea and vomiting

By knowing the symptoms of coronary heart disease, so prevention can be done early. Therefore, if you experience symptoms such as the above, then you should stop before it gets worse. And keep your diet healthy lifestyle and diligent exercise.

So little information about how to prevent coronary heart disease, may be useful. Prevention is better than cure, so keep your health and eat nutritious meals.