5 Food Sources For Eyes Than Carrots

We tell about five food sources for eyes than carrots. During this time, we only assume that carrot is the only source of vitamins that are good for the eyes. There are 5 sources of vitamin that are not less great with carrots. Now you should consume 5 to these foods as an alternative to keep your eyes healthy. If you do not like eat carrots.

We know that carrots are rich in beta-carotene which is very good for eye health. Beside rich in beta-carotene, carrots are also rich in antioxidants is a very good to protect the body from cancer-causing free radicals. So your opinion is wrong if carrots just for eye health. Well, any food that could be a source of vitamins for the eyes than carrots?

This is five food sources for eye health beside carrots. This food is easy to find and very easy in processing. So there is no reason for you to don't like consume it. More information about food for eye health can read below.

1. Orange juice
Oranges are one best sources of vitamin C which is good for your health. Well, besides good for the body, vitamin C was also very good for the eyes health. According to the American Optometric Association, vitamin C can reduce the risk of cataract. So nothing to lose to consume orange juice every day, but try a natural sweetener such as sugar because diabetes risk.

2. Oyster
Oysters are one of the foods that are rich sources of zinc. Did you know that it turns on an oyster mineral is needed by the eye to help vitamin A to produce melanin which is needed by the eye. So do not underestimate these foods.

3. Cabbage
Cabbage was rich in beta-carotene which is needed for healthy eyes. Cabbage is also believed to prevent cataracts in the eye. In addition, cabbage is also serves as a protective eye retina and may decrease the risk of macular degeneration due to age.

4. Peanuts
Peanuts can also be a very good alternative for the eyes than carrots. Because peanuts are rich in vitamin E and omega-3 which is an essential ingredient for eye health. Vitamin E and omega-3 has been shown to prevent cataracts and age-related disease.

5. Quinoa
Quinoa is a grain plant like seeds and can be eaten but not including grass family. Quinoa is believed to reduce the cataract disease of old age.

Well, that's five food sources for eyes than carrots. Hope can be an alternative for you who do not like carrots.