Benefits Of Carrots For Women

You can find benefits of carrots for women. Benefits of carrots not only for the eyes, but carrots are also good for the health of the body. According to experts, carrots are rich in antioxidants, the compounds are useful for protecting the body from cancer-causing free radicals. Vegetables that have this orange color as we know it as a source of beta-carotene befungsi for eye health.

During this time we are assuming that the only green vegetables are rich in antioxidants, but that notion seems to be eliminated. Beside rich in beta-carotene for eye health, school is also believed to help regenerate the skin more easily. Well, besides good for the eyes, carrots also have a myriad of other health benefits.

1. Prevent Cancer
Falcarinol the content contained in carrot proved very effective to reduce the risk of developing cancer. High fiber content can also help cleanse the colon and also improve the quality of the good cells in the body, especially the breast cells.

2. Beautify Skin
At the beginning already mentioned that carrots are very good for skin health. This is because vitamin A is very effective to treat the skin from within. Especially to treat skin damaged by the sun. Vitamin A also helps remove dead skin or pigmentation on the skin. So do not be surprised if carrots can also be made in a face mask to cleanse dull.

3. Antiseptic
Since ancient times believed carrots as an antiseptic to prevent infection caused by injury to the skin. The trick is to put a piece of carrot on the injured skin and tie it to dry. Guaranteed the wound will quickly heal and prevent infection sustainable.

4. Caring for Teeth
According to experts, carrots are very good for maintaining dental health. This is because carrots befungsi like toothbrushes that can lift the accumulation of plaque that sticks to the tooth surface. The trick, simply by chewing raw carrots regularly every day, then in a matter of weeks the teeth will look whiter and cleaner.

5. Reduce the Risk of Stroke Attack
According spotonthelist.com, carrots can help reduce the risk of stroke. Even carrot consumption is believed to reduce the risk of stroke by 68%. So there is no excuse for not eating carrots. In addition to healthier, carrots are also very tasty if made vegetable soup.

So that is little information about benefits of carrots for women. Hopefully this information can be useful for you. Do not forget to share this article if you found this article beneficial. Regards